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	<title>Fitness Source</title>
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	<link>http://www.fitnesssourceblog.ca</link>
	<description>Everything for Every Body</description>
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		<title>Diabetes and Strength Training</title>
		<link>http://www.fitnesssourceblog.ca/2012/04/11/diabetes-and-strength-training/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/04/11/diabetes-and-strength-training/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 04:58:54 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Diabetes and Weights]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2561</guid>
		<description><![CDATA[Increasing your muscle mass is the best thing you can do for yourself in order to lose weight and keep diabetes at bay. Muscle needs more energy than fat even when you are just lounging around. This is one reason &#8230; <a href="http://www.fitnesssourceblog.ca/2012/04/11/diabetes-and-strength-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet &amp; Sour Broc-Chicken Salad </title>
		<link>http://www.fitnesssourceblog.ca/2012/04/04/sweet-sour-broc-chicken-salad%c2%a0/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/04/04/sweet-sour-broc-chicken-salad%c2%a0/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:00:51 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2554</guid>
		<description><![CDATA[Caloric Information Protein.                       (g) 38.21 Carbohydrates.            (g) 40.46 Fat.                           (g) 13.17 &#8230; <a href="http://www.fitnesssourceblog.ca/2012/04/04/sweet-sour-broc-chicken-salad%c2%a0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Sports Drinks Necessary?</title>
		<link>http://www.fitnesssourceblog.ca/2012/03/28/are-sports-drinks-necessary/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/03/28/are-sports-drinks-necessary/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 10:56:33 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Sports Drinks]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2545</guid>
		<description><![CDATA[If you exercise for more than an hour, or your an athlete, you may require replenishment of electrolytes. For average people, we don&#8217;t notice this loss as we have an abundant supply to begin with. Electrolytes, sodium, potassium and chloride &#8230; <a href="http://www.fitnesssourceblog.ca/2012/03/28/are-sports-drinks-necessary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/03/28/are-sports-drinks-necessary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Peachy Yogurt Snack </title>
		<link>http://www.fitnesssourceblog.ca/2012/03/21/just-peachy-yogurt-snack%c2%a0/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/03/21/just-peachy-yogurt-snack%c2%a0/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 11:22:49 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peach Yogurt]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2463</guid>
		<description><![CDATA[Caloric Information; Protein (g) 17.50 Carbohydrates (g) 20.03 Fat (g) 7.22 Saturated Fat (g) 1.38 Monounsaturated Fat (g) 3.13 Polyunsaturated Fat (g) 1.20 OMEGA 3 FA (g) 0.00 OMEGA 6 FA (g) 0.00 Cholesterol (mg) 10.00 Sodium (mg) 97.69 Total &#8230; <a href="http://www.fitnesssourceblog.ca/2012/03/21/just-peachy-yogurt-snack%c2%a0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Gut Bacteria</title>
		<link>http://www.fitnesssourceblog.ca/2012/03/14/good-gut-bacteria/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/03/14/good-gut-bacteria/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 11:25:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Bacteria]]></category>
		<category><![CDATA[Gut]]></category>
		<category><![CDATA[Nutritionist]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2469</guid>
		<description><![CDATA[Is there such a thing as good gut bacteria? Yes there is and you may know it as yogurt. So, for the small minute population who might not know about this world renown staple, here we go&#8230; Yogurt is a &#8230; <a href="http://www.fitnesssourceblog.ca/2012/03/14/good-gut-bacteria/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/03/14/good-gut-bacteria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta With Bolognese Sauce </title>
		<link>http://www.fitnesssourceblog.ca/2012/03/07/pasta-with-bolognese-sauce%c2%a0/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/03/07/pasta-with-bolognese-sauce%c2%a0/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:12:28 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bolognese Pasta]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Spaghetti]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2461</guid>
		<description><![CDATA[Caloric Information: Protein (g) 27.53 Carbohydrates (g) 45.51 Fat (g) 13.78 Saturated Fat (g) 0.83 Monounsaturated Fat (g) 0.00 Polyunsaturated Fat (g) 0.00 OMEGA 3 FA (g) 0.00 OMEGA 6 FA (g) 0.00 Cholesterol (mg) 58.54 Sodium (mg) 345.94 Total &#8230; <a href="http://www.fitnesssourceblog.ca/2012/03/07/pasta-with-bolognese-sauce%c2%a0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/03/07/pasta-with-bolognese-sauce%c2%a0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting Your Day Right.</title>
		<link>http://www.fitnesssourceblog.ca/2012/02/29/starting-your-day-right/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/02/29/starting-your-day-right/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 13:53:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breakfast recipe]]></category>
		<category><![CDATA[cereal]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2518</guid>
		<description><![CDATA[We all know by now how important it is not to skip breakfast. Breakfast is the most important meal of the day, to fuel your body and set the tone for the day. However, it&#8217;s pointless if we aren&#8217;t eating &#8230; <a href="http://www.fitnesssourceblog.ca/2012/02/29/starting-your-day-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/02/29/starting-your-day-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immune-Boosting Smoothie  </title>
		<link>http://www.fitnesssourceblog.ca/2012/02/22/immune-boosting-smoothie-%c2%a0/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/02/22/immune-boosting-smoothie-%c2%a0/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:00:19 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Recipe]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Protein shake]]></category>
		<category><![CDATA[Smoothie Recipe]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2458</guid>
		<description><![CDATA[Caloric Information Protein (g) 18.23 Carbohydrates (g) 36.08 Fat (g) 7.48 Saturated Fat (g) 0.44 Monounsaturated Fat (g) 1.55 Polyunsaturated Fat (g) 4.44 OMEGA 3 FA (g) 0.00 OMEGA 6 FA (g) 0.00 Cholesterol (mg) 0.00 Sodium (mg) 8.05 Total &#8230; <a href="http://www.fitnesssourceblog.ca/2012/02/22/immune-boosting-smoothie-%c2%a0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/02/22/immune-boosting-smoothie-%c2%a0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Training &#8211; Hoist V6</title>
		<link>http://www.fitnesssourceblog.ca/2012/02/21/functional-training-hoist-v6/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/02/21/functional-training-hoist-v6/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:01:20 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[hoist]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[V6]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2498</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/02/21/functional-training-hoist-v6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Eggs In Your Basket?</title>
		<link>http://www.fitnesssourceblog.ca/2012/02/15/the-right-eggs-in-your-basket/</link>
		<comments>http://www.fitnesssourceblog.ca/2012/02/15/the-right-eggs-in-your-basket/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:00:03 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Free Range Eggs]]></category>
		<category><![CDATA[Free Roam Eggs]]></category>
		<category><![CDATA[Free Run Eggs]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Organic Eggs]]></category>
		<category><![CDATA[RHN]]></category>

		<guid isPermaLink="false">http://www.fitnesssourceblog.ca/?p=2456</guid>
		<description><![CDATA[Whether the colour of eggs are brown, white or speckled &#8211; doesn&#8217;t really matter in terms of nutritional value. What does matter is; - the chicken that laid the egg (so to speak). - whether the chicken was healthy or &#8230; <a href="http://www.fitnesssourceblog.ca/2012/02/15/the-right-eggs-in-your-basket/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitnesssourceblog.ca/2012/02/15/the-right-eggs-in-your-basket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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